Why Is Self-Care the First Step Toward Personal and Business Transformation?

2025-02-28

In this episode, we speak with Mark-Sauls Elijah, co-director of Opsdel3000 LTD, author, podcast host, and process improvement specialist. Mark’s inspiring journey — from growing up in South Africa and Zimbabwe amidst racial discrimination to becoming a leader in process optimisation—has been shaped by resilience, self-awareness, and a passion for helping others. As the author of Traits of Successful Leaders and So Many Ways to Get What You Want, Mark shares how self-care, mindfu...

In this episode, we speak with Mark-Sauls Elijah, co-director of Opsdel3000 LTD, author, podcast host, and process improvement specialist. Mark’s inspiring journey — from growing up in South Africa and Zimbabwe amidst racial discrimination to becoming a leader in process optimisation—has been shaped by resilience, self-awareness, and a passion for helping others.

As the author of Traits of Successful Leaders and So Many Ways to Get What You Want, Mark shares how self-care, mindfulness, and empathy have transformed his mindset and leadership approach. He discusses the importance of feeding the mind with positivity, avoiding burnout, and fostering empathy in leadership—both for others and oneself.

Tune in now as his insights will leave you with practical tools for personal growth and professional success, proving that the journey begins with changing yourself first.

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