Simple Self-Care and Self Love to Help You Navigate Major Life Events - Even Help You Lose Weight And Feel Great

Today, The Divorce Confidante- Joy Bartholomew  joins me for a sister to sister conversation about overall health and how we can show up as our best self.  

Joy  is  a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs!  Joy actually retired after being a police officer for 30 years.  I have to laugh and think if she’s not helping some women stay out of jail too during their divorces.   (Just kidding…well maybe.)

After experiencing her own divorce and the drama that ensued, she wanted to be a resource for women navigating their way thru the murky waters of divorce, co-parenting and single mom life.  I love that she’s taken a very difficult life experience and turned it into a way to help other women!  

Does that sound familiar?   I’m sure you’re already figuring out that we hit it off like old friends!  

In her coaching practice her hope is to give women safe passage through divorce, avoiding the unnecessary pitfalls, so they can reclaim and rebuild their life after divorce.  So once again, I’m bringing you a guest that has walked the walk before talking the talk. 

So, sisters as we go into the episode, go into it with an open mind. This episode is NOT just for women going through a divorce. The topics Joy and I discuss today are things as women we need to focus on no matter what our marital state is and you never know how getting your mind, body and spirit healthy will change relationships!  However, if you are in need of this type of help, I hope you will reach out to Joy.  

What if instead of waiting until a major life event like divorce (like Joy's) or a major health crisis (like mine)  we actually started to find ourselves, reclaim her and unleashed the very best version of ourselves.  Now is the time to lose everything that is weighing you down.  Now is your time Sister!

There is one thing I hear from others ALOT is that they never regret making positive changes, but only regret not starting sooner.    I hope this episode encourages you to find your best self NOW. 

It's never too late to lose weight, feel great and show up as your best self!

Make sure to check out Joy's podcast : Divorce-confidante Podcast

You can grab those free journal prompts here!

 

Also, I'd love for you to follow the podcast on INSTAGRAM and PINTEREST

And as always, I'm here for you.  Schedule a time for us to chat about your health goals.....COACHKEATHA.COM

 

Much love,

Keatha