Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
Shownotes:
Check out the blog!
Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar
Ep. 269: Your Legal Rights in Labor with Marlie Willer,
Ep. 268: SOLO CAST: Membrane Sweeps with HeHe
Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca
Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow
Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN
Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN
Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill
Ep. 262: Coping with an Unplanned C-Section with Jessica Rita
Ep. 261: VBAC Birth Debrief with Alexis Stearns
Ep. 260: BIRTH STORY: VBA3C with Petra Cruz
Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks
Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill
Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed
Ep. 256: 5 Tips to Avoiding a C-Section with HeHe
Ep. 255: Would You Rather with HeHe
Ep. 254: How to Decrease Your Chances of a C-Section with Dr. Neel Shah
Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton
Ep. 252: The Mental Load of Motherhood with Paige Connell
Ep. 251: Bridging the Education Gap for Dad in Pregnancy & Childbirth with J.J. Lowry
Create your
podcast in
minutes
It is Free
Beer Today Beer Tomorrow
A Prairie Home Companion: News from Lake Wobegon
radiofreeredoubt
Viral Podcasting
Founder Calls