On today’s episode, we are joined by avid backpacker, dietitian, and founder of Backcountry Foodie– Aaron Owens Mayhew. As an active adventurer, Aaron decided freeze-dried rations weren’t going to cut it anymore when it came to backcountry nutrition – so instead, she began making her own food. From that grew her business, Backcountry Foodie– an ultralight recipe and meal planning resource.
Tune in as Aaron details how to maximize nutrition whilst reducing food weight for your next adventure. From freeze-dried foods, cold soak meals, and meal replacement drinks, Aaron shares her favorite feasts. Learn more about the common mistakes and misconceptions of backcountry sustenance, and the importance of proper nutrition when tackling a long-haul hike from our expert guest.
Interested in Aaron’s meal plans? Head to her website Backcountry Foodie, and use code 10ADVENTURES for 20% off your first year’s subscription.
Be sure to check out her socials: Instagram, Facebook, Youtube, and TikTok!
Trekking around Cusco: Inca, Salkantay, Lares, Machu Picchu and more!
Indian Himalayas: The regions and best treks
Cycling the Camino Frances with Karin
Colombia: An Adventure Travellers Paradise
The Best Treks in Northern Peru: Cordillera Huayhuash and Cordillera Blanca
Cycle Touring Europe During a Global Pandemic
The GR5: Trekking from the Alps to the Mediterranean
Cycle Touring from Brighton to Budapest with Ryan
Cycle Touring and wild camping 5,000 km around Europe with Jens
How to Protect the Great Outdoors with Jim Kern
Encouraging your Children’s Love of the Outdoors: Tips and Tricks
Pursuing a Life of Travel with Lisa Germany
Section hiking the PCT, AT and CDT
Thru-hiking Canada‘s wild Great Divide Trail
Bike Touring: Cycling Across the USA for Charity
Hiking Canada‘s epic West Coast Trail
Cycle Touring from Hanoi to Saigon
Ski Touring 1,400km across Sweden with Paolo Peralta
Cycling Scotland‘s epic North Coast 500 with Dan Lo Presti
Cycle Touring Arizona and Utah
Create your
podcast in
minutes
It is Free
Concrete Pastures Podcast
The Atlas Obscura Podcast
Points Talk with the Travel Mom Squad
پادکست رادیو ماجرا
Takeoff: A Points and Miles Podcast by 10xTravel