On today’s episode, we are joined by avid backpacker, dietitian, and founder of Backcountry Foodie– Aaron Owens Mayhew. As an active adventurer, Aaron decided freeze-dried rations weren’t going to cut it anymore when it came to backcountry nutrition – so instead, she began making her own food. From that grew her business, Backcountry Foodie– an ultralight recipe and meal planning resource.
Tune in as Aaron details how to maximize nutrition whilst reducing food weight for your next adventure. From freeze-dried foods, cold soak meals, and meal replacement drinks, Aaron shares her favorite feasts. Learn more about the common mistakes and misconceptions of backcountry sustenance, and the importance of proper nutrition when tackling a long-haul hike from our expert guest.
Interested in Aaron’s meal plans? Head to her website Backcountry Foodie, and use code 10ADVENTURES for 20% off your first year’s subscription.
Be sure to check out her socials: Instagram, Facebook, Youtube, and TikTok!
Adventures in Ecuador with Christian Valencia
Learn about Bike Touring Tips with Karin
Thru-Hiking the Appalachian Trail with Charles Dement
Training for your Next Hiking Adventure with Rowan Smith
Thru-Hiking the Pacific Crest Trail with Ally Watson
Create your
podcast in
minutes
It is Free
Concrete Pastures Podcast
The Atlas Obscura Podcast
Points Talk with the Travel Mom Squad
پادکست رادیو ماجرا
Takeoff: A Points and Miles Podcast by 10xTravel