3. Should you ditch the scale?

2024-02-05

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How is your relationship with the scale? In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale. Today we dig into: [2:36] : Weight can be a side effect [4:10] : Using the scale as a primary indicator of health [6:20] : The mind game with the scale [9:00] : Other ways to tune into your body to see what it needs

How is your relationship with the scale?

In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale.

Today we dig into:

[2:36] : Weight can be a side effect
[4:10] : Using the scale as a primary indicator of health
[6:20] : The mind game with the scale
[9:00] : Other ways to tune into your body to see what it needs
[12:30] : You might need to break up with your scale
[14:16] : Non-scale victories

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