18. Keep Moving! Workout Tips During COVID-19

In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting": https://time.com/5831678/covid-19-americans-exercise/. Working out and leading a healthy life style is more important than ever. Some key points worth noting from the article:

*only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions.

*In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way.

Key solutions that we discuss towards the end of the podcast:

1. Working out more - join us at kaizenkarateusa.com for a workout!
2. Buddy system - tracking steps, walks, etc
3. Kaizen Karate Challenge - coming in December 2020
   

#kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us

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Thank you for listening to this episode!