222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you!

Show Notes:

Magnesium - Health Professional Fact Sheet (nih.gov)

Pros and cons of taking a magnesium supplement - Mayo Clinic

What you should know about magnesium - Harvard Health

Episode Description:

Do you know the importance of magnesium?

As women approach pre-menopause and eventually enter menopause, they experience a variety of physical and emotional changes. These changes are largely attributed to hormonal fluctuations, particularly the decline in estrogen levels. Common symptoms include:

• Hot Flashes and Night Sweats
• Mood Swings and Anxiety
• Insomnia and Sleep Disturbances
• Muscle Cramps and Joint Pain
• Bone Health Concerns

Magnesium is an important mineral that impacts these symptoms, helps regulate hormonal imbalances, and supports a smoother transition into menopause.

Low Magnesium has been associated with increased risk for the following diseases.

• Diabetes
• Heart disease
• Migraines
• Osteoporosis

Magnesium can be found in foods such as green leafy veggies, nuts, seeds, whole grains, and fortified cereals. Magnesium supplements are also available for those who are concerned with a deficiency.

Women who are typically at risk for a magnesium deficiency and may need to contact their doctor about magnesium supplements include those with GI diseases like Ulcerative Colitis, Crohn's disease, or chronic diarrhea; pregnant and older women; women with diabetes, and those who have a high alcohol intake.

Some symptoms of a magnesium deficiency include:

• Anxiety/irritability
• Muscle cramps and spasms
• Trouble sleeping/insomnia
• Nausea
• Vomiting
• Loss of appetite

How do you know if you need a magnesium supplement?

If you have a disease that makes you high risk for deficiency, take medications that may hinder your absorption, or you have inadequate intake - you may be at risk!!!

Please let your doctor know that you are taking a supplement.

 

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