”Why Am I So Stressed?” Learn the Truth

Lou and Marilyn Guadagnino share their thoughts and explanations about an age-old enemy - stress - and why it affects us so intensely, habitually, and relentlessly. Do you ruminate way too much? Have you noticed your memories aren't always as reliable as you think? Ever wonder why dreams have so much emotion attached to them at times? 

Using scientific information from the Netflix series, "The Mind Explained," as well as Living Stress Free®️teachings, this podcast will reveal some important information about how our brain operates and why stress reactions stay with us instead of passing quickly. Examining the Default Mode Network, the mechanics of memory, the importance of dreaming, and the role of past mental impressions, the Guadagninos clearly explain why we react to stress, how we identify with stress, and what techniques dissolve stress.

The Living Stress Free Podcast is educational and inspirational, providing practical information to help you lower your stress and reach your goals. Go to LivingStressFree.org for more information.