Stefan Zavalin: Adopting Active Work Habits to Overcome Sedentary Lifestyles | Bouncing Back #6

How much time do you spend sitting a day? Is it less than 7 hours, or is it even more? The more time we spend sitting at work, the more likely we are to be used to sedentary lifestyles. Sedentary lifestyles, also known as an inactive lifestyle, can be understood as the absence of movement or not being physically active. However, we can't reduce sedentary lifestyle by simply allocating more time to exercise. It’s about how we adapt these activities to physically stimulate our bodies and move more.

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer will be joined by Dr. Stefan Zavalin. He is a movement mentor driven to change desk work culture. In 2021, Stefan started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help the cultural shift. Since starting his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject.

The conversation is started by getting to know Stefan through his favorite book. Then, he will share his insights and tips as a movement mentor to develop more active work habits to overcome sedentary lifestyle.  

Follow Stefan’s work via https://www.stefanzavalin.com/ or connect with him on social media:
LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/
Instagram: https://www.instagram.com/stefan.zavalin/
TikTok: https://www.tiktok.com/@stefan.zavalin
Book: https://www.amazon.com/dp/B09PM74BPD
Podcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069
YouTube: https://www.youtube.com/channel/UCxsyHU9spurLF2rZg0cVBoQ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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