83. The 3 steps on how to address FEAR in the brain and TAKE ACTION

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. 

 

The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stressors of life without staying in a constant state of fear?

 

I share with you a breakdown of fear, and tips on better managing our fear in this episode.

 

To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.

www.nami.org

 www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org