Good Vibes

In this week's podcast, Kris takes inspiration from the "Good Vibes" program of the Oasis Centre at Flinders University. The Good Vibes program suggests 20 tactics that can help us feel better in our lives. Today Kris reflects on ten of these. From mindfulness and meditation to expressing kindness, these practices can help us feel better and progress on our spiritual journey. Listen on and perhaps pick one "tactic" to focus on in the coming week.