EP 59 How to take back your relationship with food, with celebrity dietitian Kim Shapira

In this episode, I interview Kim Shapira- author of "This is What You Are Really Hungry For" we talk everythihg food.
Kim also is a celebrity dietitian and nutrition therapist with 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities-- so we can trust her advice.

(01:09) Obsessing over food is NOT wellness (03:44) How external conditioning can affect our relationship with our food (06:14) HOw do we make sure our kids are eating healthy, but not give them a complex in doing so? (09:48) What are some of the biggest food related obstacles Kim's clients face? (12:39) Elizabeth shares a personal story about her fears relating to food (14:58) The effect of the COVID pandemic on people's food habits. (16:18) Body acceptance trends are good, but what is Kim's advice for people who are genuinely unhealthy? (20:08) Kim walks us through her method. Eat what you love, eat when your hungry and other ways of thinking. (32:12) Intermittent fasting: Yay or Nay? (34:38) What happens the day you finally lose the weight? How to sustain your weight loss (36:11) Is walking 10k steps per day, really needed? (37:37) Is it possible to drink too much water? (38:43) How much sleep do women really need?
Kim's Links
website
IG