#1 It Starts with You

How can we love others in a healthy way if we don’t love ourselves? This week, Shana and Frank discuss one of the most crucial relationships we have: the relationship with ourselves. Learn about how the brain creates your preprogramming in childhood, the role of love in our relationships, and how to discover your underlying limiting patterns that keep self-love at bay. This uplifting, powerful, and personal episode will be better than a box of chocolates.

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Host: Shana Dubay

Producer & Editor: Frank DiLuzio

Music: ROA

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