Episode pod #63: To GlobalWatch, Dale, Sodas, Jules, Derik, Don and Jay

GlobalWatch has no jerky body movements. Dale sleeps 4 hours after 2 weeks of bedtime restriction. Sodas feels worse when he sleeps more. Jules is feeling much better. Derik has an excessive sympathetic response to noise. Jay is wondering if to start sleep medications to avoid The big one.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.