Episode 216:: setting boundaries and navigating life

Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content! ✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life. Kickstart your health journey with intentional strength workouts, a 7-day meal plan, live support, and more. Only $111 for a limited time! #GutHealth #Metabolism #Podcast #FitnessOver40 #HealthyLiving #SkinnyShred #Biohacking #Nutrition #ImmuneHealth #GetUnstuck