Episode 21: Yoga for Menstrual Cycles with Dawn Lister, Daniel Groom and special guest Julia Davis

In this episode we hold conversation with Julia Davis where we discussed menstruation and why it's so important it is discussed more within the yoga community and within our practice. We talk about how Yoga can be a truly transformative tool to support menstrual cycles and what might need to change in the Yoga world to enhance greater support and understanding.

 

We also discussed the need for community in the Yoga Teaching World and her passion for bringing yoga teachers together to learn, share and support each other much more.

 

About Julia Davis

 

Founder of Yoga Teachers Forum and her area of specialisation as a yoga teacher is supporting the journey from first bleed (menarche) through fertility, menstrual issues, perimenopause & beyond.  She also runs a local studio Finchley Yoga

 

Connect with Julia Davis, Yoga Teachers Forum & Finchley Yoga

@yogateachersforum

 

https://www.facebook.com/groups/yogateachersforum

 

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.

Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast-season-1

Follow From The Heart on Instagram at @from_the_heart_podcast.

Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.