Finding the right mobility program for you

In this episode of Grumpy Guy BJJ we discuss the benefits of following a mobility program and some of the different ones out there. Enjoy! If you take your training and recovery seriously get your hands on our new K2/D3 supplement R3.

 

You can get it here for only $15 with free shipping.

 

R3 ROLL-RECOVER-REPEAT

 

You can download this episode and follow us through Apple Podcast, Podbean or Stitcher.

 

Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes, just send us an email at grumpyguybjj@gmail.com. 

 

Until next week…

 

James Wilson & Rob Eickhoff

Grumpy Guy BJJ Podcast

 

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