253. The Three H’s of Pregnancy: Hernias, Hemorrhoids & Heartburn

Host Sarah Marie Bilger walks through the “three H’s” of pregnancy—hernias, hemorrhoids, and heartburn—covering what causes them, simple remedies, prevention tips, and a few surprising facts.

This short, relatable episode offers practical strategies to ease discomfort during pregnancy and reassurance that you’re not alone.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

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