TWIW 196: Sardines may be better than fish oil

This Week In Wellness a recent study published in the Frontiers in Nutrition Journal has shown that sardines may be more beneficial than fish oil supplements due to the presence of additional micronutrients.

https://www.news-medical.net/news/20230418/Eating-sardines-vs-fish-oil-supplements-study-evaluates-the-nutritional-benefit-beyond-fatty-acids.aspx

https://www.frontiersin.org/articles/10.3389/fnut.2023.1107475/full

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