Episode 326 - Doug’s Decades: Running Through Time

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into his mid-80s.

Doug shares insights on staying motivated, balancing running with life's demands, and how running has been a cornerstone of his mental and physical well-being. Whether you're a seasoned runner or just starting out, Doug's story will motivate you to hit the trails and embrace the running journey.

Running tips from Doug -

1. Consistency Matters: Doug emphasises the importance of running regularly to build stamina and improve overall fitness.

2. Enjoy Your Surroundings: He suggests choosing scenic routes or trails to enhance the enjoyment of your runs.

3. Listen to Your Body: Doug advises paying attention to any signs of fatigue or discomfort to avoid injuries.

4. Mix It Up: Incorporating different types of runs or terrains can keep your routine interesting and challenging.

5. Stay Motivated: Setting personal goals or participating in running groups can help maintain your enthusiasm for running.

6. Prioritise Recovery: Allowing adequate time for rest and recovery is crucial for long-term running success and health.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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