Episode 49: Distortion of the Day! Catastrophic Thinking, with Dr. Aaron Kaplan

I'm super excited to release my first episode of Distortion of the Day! These episodes will run under 10 minutes and I will introduce psychological concepts in a fun, practical, useful way.

Today's episode explains Catastrophic Thinking, or Catastrophizing. This is a common cognitive error where you tend to focus on the worst case scenario in the absence of logic or data to support your fear. I hope you find the episode helpful, and wishing you the best in cognitive clarity! Thanks for tuning in!