92 // How To Know If You Are Emotionally Eating

 

Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show.

 

Everyone has subtle emotional eating habits, listen here for the signs you need to watch out for.

 

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