Ep. 77 The Energy Vampire of Assumptions

Bree Johnson discusses the detrimental effects of making assumptions, which she refers to as an 'energy vampire.' She reflects on her personal experiences with anxiety and overwhelm caused by assumptions about current events and their potential impacts. Bree emphasizes the importance of asking questions and focusing on present realities rather than unconfirmed fears. Through personal anecdotes, she illustrates how assumptions can lead to unnecessary stress and energy loss, and she encourages listeners to reclaim their time and energy by challenging their assumptions.

takeaways

• Making assumptions can lead to anxiety and overwhelm.
• It's important to differentiate between fact and fear.
• Asking questions can help break the cycle of assumptions.
• Personal experiences can teach us about the dangers of assumptions.
• We often make assumptions to fill our need to know.
• Assumptions can lead to unnecessary energy loss.
• Mindfulness can help us stay present and focused.
• The Four Agreements offers valuable insights on assumptions.
• Reflecting on our assumptions can lead to personal growth.
• Reclaiming time spent on assumptions can improve well-being.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb