Ep.90 | Breaking Down Somatics; Self Regulation at Your Fingertips w/ Savanna DeLuca, Therapist & Consultant

2025-01-21

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This is the episode we all needed, especially with so many wellness gadgets & hacks filling up our social media feeds. This conversation with Savanna was such a good reminder that nature is full of magic & connecting back with our bodies can help us heal. Such seemingly “simple things”, but so easy to forget when we’re on the hustle train most of the time. We’re excited to share this episode with you, enjoy! 😊 In this episode, we explore: ➡️ Savanna’s journey into somatics ➡️ What does somatics actually mean? ➡️ The power of getting out in nature ➡️ Differen...

This is the episode we all needed, especially with so many wellness gadgets & hacks filling up our social media feeds.

This conversation with Savanna was such a good reminder that nature is full of magic & connecting back with our bodies can help us heal. Such seemingly “simple things”, but so easy to forget when we’re on the hustle train most of the time.

We’re excited to share this episode with you, enjoy! 😊

In this episode, we explore:

➡️ Savanna’s journey into somatics

➡️ What does somatics actually mean?

➡️ The power of getting out in nature

➡️ Different examples of connecting your mind & body

➡️ Taking it back to the basics

➡️ How somatics help you come back to yourself

➡️ And so. much. more!

Links & Resources Mentioned:

>> Somatic Summer Camp 2025
>> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP
>> Buy us a coffee/support the podcast
>> Get 20% off your next contract with The Contract Shop

About the Guest:

Savanna DeLuca is the founder and executive director of Wild Heart Therapy + Consulting where she’s created a nurturing space that offers support and guidance to individuals aspiring to lead exceptional lives. Her approach to therapy is unique, combining somatic and nature-based methodologies with her expertise in attachment-focused therapy. Specializing in areas such as adventure therapy, brainspotting, mindfulness, yoga, conscious relationships, and family issues, She is passionate about helping her clients navigate life transitions, build conscious relationships, and overcome personal challenges.

Website: https://wildhearttc.org/
Instagram - https://www.instagram.com/wildheart.tc/

Learn more about Curiously Guided:

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com
✨ Instagram: Instagram.com/curiouslyguided

Connect with The hosts’ Shay + Mariah:

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco

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