2P137: Managing Leadership Stress by Finding Balance and Joy

In this episode, Jason and Kevin address the challenges of balancing work and personal life, especially for school leaders. They emphasize the importance of personal wellness, setting boundaries, exercise, and mindfulness. Practical tips for reducing stress hormones like cortisol through natural remedies and positive habits that raise vibrational energy are discussed. Additionally, the episode encourages prioritizing mental health, connecting with peers, and adopting routines that enhance joy and wellbeing.

00:00 Introduction: Finding Balance in Leadership

00:29 Casual Catch-Up and Therapy Session

02:38 Raising the Frequency: Episode Overview

03:36 Prioritizing Self-Care for Leaders

07:24 Personal Stories and Practical Tips

11:39 The Science Behind Stress and Wellness

16:32 Practical Tips for Principals

25:25 Mental Health Message and Conclusion

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We're incredibly grateful for our valued partner, Healthwise Behavioral Health & Wellness, a leading provider of mental health services, resources, therapy, and more. Their approach empowers individuals to thrive by addressing holistic well-being.

Healthwise is grounded in a philosophy that considers the whole-person. Our comprehensive services are rooted in evidence-based science that suggests an important inter-connectedness of the mind, body, and experience. Click the link to find out more about Healthwise Behavioral Health and Wellness.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

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Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.