What is MACROS 101 Mindshift? Learn all about how this Small Group Coaching Program is a GREAT STARTING point for Macro Tracking, Weight Loss & Sustainability!

Tell me more about MACROS 101 Mindshift Small Group Coaching.....

I created this program so I could teach women in a fun, simple & effective way how to fuel their body for their goals and create food freedom in the process.

 

I go live throughout the week in our private facebook group, as well as I share many visual graphics and content to teach you all about Macros, Tracking, How to do it for a long term approach, all about diet phasing & everything in between!  Its the real deal and we overcome so much on the journey together as well!  

I go LIVE in the facebook group on topics such as 

-What are Macros & why macros vs calories

-How to weigh, measure & track your food

-Food Restrictions and why all food is on the table (there are no restrictions!)

-How to dine out & go through the weekends, holidays and birthdays 

-Binge Eating

-Diet Phasing; Deficit phase, Reverse phase, Maintenance phase and Surplus as we well as Intuitive Eating.

-Hormones and how our menstrual cycles effect the scale and weight loss

-How to overcome plateaus and feeling stuck

-How to Reverse/Re-feed and add calories back in to heal your metabolism without gaining all the weight back.

-Carb cycling and ways to slow down the adaption process.

 

And many more amazing topics that are more then likely questions you have had in your own personal journey as well! 

 

In this group I will give you your custom macros and calories based on specific information I gather from you upon sign up.  I go through and access and make tweaks and changes in our weekly 1:1 checkins to best help you reach your goals while fueling your metabolism and body well!

 

NO FOOD RESTRICTIONS

NO FOOD ELIMINATIONS

ALL FOOD IS ON THE TABLE LADIES!  It's simply about being accountable and working towards a goal!  My clients never feel like they are on a diet in this group and continue on for long term success!

 

To join my next Macros 101 Mindshift small group coaching program that starts new each month, sign up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess