Master Your Mindset, Scott Burgett

Scott Burgett is the founder of Evolution Vegan Academy, an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Lifestyle System. Scott is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin, Texas with his wife, dog, and son, Scott's mission is to help create vegan leaders in his community so they can spread their impact throughout generations.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Company: Evolution Vegan Academy
• Website: www.evolutionveganacademy.com
• Get A Free Protein Guide – Go to Instagram – Send a DM to Scott with the subject line “Free Guide” Scott on Instagram

Most Influential Person

• Michael Chu, business mentor

Effect on Emotions

• Mindfulness has helped me become more in control of my emotions because I'm more aware and intentional about the decisions that I make. So instead of running on autopilot most of the time, I run on intentional autopilot. Most of the time, it just helps me make better decisions.

Thoughts on Breathing

• Through meditation and through just centering myself, learning how to control and get present with my breath has been one of the most beneficial things for me to just calm down.

Suggested Resources

• Book: The Surrender Experiment: My Journey into Life's Perfection
• App: Headspace

Related Episodes

• Your Presence is a Superpower; Elizabeth Tripp
• Mindfulness is My Diet Focusing On Nothing But Positive Thoughts; Olympic Boxer Daniel Hayes

• Intermittent Fasting For The Professional; Zach Mathews

Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.