Strong in the Saddle with Joe Talamo

Step inside the high-stakes world of horse racing as Beth and Jen speak with veteran jockey Joe Talamo. In this episode he explores what it really takes to stay strong in the saddle—physically, mentally, and emotionally. From cutting weight to coping with injuries, staying sharp under pressure, and finding balance beyond the track, Joe shares raw stories from his own journey and dives into a candid conversation.

Whether you're a racing fan, an aspiring jockey, or just someone chasing peak performance in life, this is where the grit meets the grind.