The Journey: Season 3: Episode 83: Take a Vacay with Me

This weeks Podcast talks about the importance of having a Healthy Leisure Lifestyle in your daily routines.  Yes, I am encouraging you to take time out of every day to have fun!  I will take you on a Vacation to Hawaii through a technique called Visualization. Visualization is categorized as a Coping Skill.  So let's get on a plane together and Vacay to Hawaii. Mahalo