Ep. 5 - Planning for Joy: Why It Matters and How to Do It

If you don’t plan for joy, life will make time for burnout. In this episode of Unfolding the Mind, we explore how your brain’s dopamine (drive) and serotonin (contentment) systems work, why balance matters, and how to intentionally make space for activities that truly recharge you. Tune in to discover simple ways to create a life that feels good — not just looks productive!