86 - How To Collect Joy

Annaliese and Alan share how to enjoy life more by shifting your focus from collecting negative evidence to intentionally collecting joy in your moments. Your brain won't naturally try to create more positive emotional experiences—it’s wired to keep life feeling familiar and safe. But true joy is what happens when you’re being fully yourself. Listen to learn how to train your brain to let go of negativity and gather more joy-filled moments instead.

You’ll Hear About:

• Joy as Your Most Authentic Feeling – When was the last time you truly felt joy? What small ways could you bring more joy into your daily life?
• Getting Out of Autopilot – If you feel blocked from joy, what’s your brain trying to protect you from? What thought could help you allow joy more often?
• Joy in the Doing, Not Just the Outcome – Every time you act as your true self, you’re collecting joy. Small, authentic steps matter!

Your Free Coaching Call:

Experience coaching with Annaliese! Book your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese.

Ways to Collect More Joy:

1. Notice negative evidence, but don’t collect it—focus on joy instead.
2. Pour love into yourself, not just tasks.
3. Track joy moments in a journal, list, phone app, or Post-It notes, and keep them where you can see and revisit them. 

Start collecting joy today!