Believing in Your Worth

SHOW NOTES:

On this show…we are putting aside self-doubt, silencing our internal nay-sayers, and leaning into the truth as we start believing in our own worth. Don’t you wish you could see yourself as your best friend sees you, like your Mom sees you, or your favorite aunt? Why do you let their praises fall on deaf ears, choosing to shut out the good and easily accept the negative self-talk that rattles around in your head even when nothing is wrong? Don’t you wish you could be your own champion? Worth is defined as the level at which someone or something deserves to be valued or rated. Are you selling yourself short? 

I titled this show Believing in Your Worth because the key here is to believe. We are all valuable. You are valuable! But do you believe it? Do you believe it when you hear it from others or when you force yourself to spit out a mantra like “you are enough”? We all know positive self-talk is important and a way to lift our spirits and increase or sense of well-being but it isn’t so easy to believe. 

Even so, we aren’t accepting this and moving on to another subject. Let’s dive in, audit our current sense of value, and find strategies to increase our worth.

Courtney E. Ackerman, defines What is Self-Worth & How Do We Build it? Found at positivepsychology.com 

Michael Stanwyck shares 10 Thought Habits of People with High Self-Worth found at wholelifechallenge.com

On Eddie Pinero youtube channel I found a motivational message that will get you pumped: Believe in Yourself 

CHALLENGE: quiet self-talk that doesn’t lift, encourage, inspire, or motivate. Practice self-forgiveness by forgiving others first. Believe that your worth is highly valued.

I Know YOU Can Do It!