What is Mindfulness? What is the difference between Mindfulness & Meditation? Discussed in this episode are accessible tips & thoughtful strategies as to how we can practice Mindfulness & Meditation in our day-to-day lives as embodied humans trying to live a more conscious & inspired life. Mindfulness and Meditation are not religions, but a lifestyle with skills that we can develop and practice to live happier & more peaceful lives. What are the concrete benefits of these practices & what are some key concepts behind them? This episode covers why you can’t ever “fail” as a meditator, plus hacks to start or revitalize a mindfulness/meditation practice. These topics and SO much more as to how we can build our muscle of Mindfulness are shared in this most illuminative and practical episode.
Show Notes:
Being a Modern Mystic is taking values & ideas that we hold as important and precious in the abstract & making them real. It is a lived experience of the connection & interconnection of spirituality, of finding depths of capacities, and of potential within ourselves for wisdom & compassion.
The difference between mindfulness and meditation is discussed as is the roots of their traditions.
🧘🏽Listen in, fellow seeker, as this episode ends with a powerful mindfulness meditation that will leave you feeling more peaceful.
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Guest: Sharon Salzberg : https://www.sharonsalzberg.com/
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#58: Revolution Rest: Burnout & The Quest for Rest
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#53: Better Aging & Living w/NY Times Best Selling Author Dr. Elissa Epel
#52: Tarot Technology ~ Understanding & Working with Tarot Cards
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#50: Psychology, Astrology & Working w/the Elements (w/Sting’s Astrologer)
#49: Journeying Through Yourself: Your Energy Map of the 5 Koshas
#48: Working w/Our Demons, Gender, the Fierce Feminine & Other Buddhist Practices for the Modern Day
#47: Embodying Astrology (Guest Episode)
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#43: Rise Up and Meet Your “Rising Sign”
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