10-Minute Meditation To Release Stress

This mindfulness technique is known as 'progressive muscle relaxation.' It's designed to help you release stress and tension, allowing you to achieve a deeper sense of relaxation.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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