“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 2

Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.

Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!

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Joseph Pilates
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Beauty as language
Anti-aging series
ElementsandGraces.com
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Dr. Shirley Madhere
DrShirleyMadhere.com
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2

Beauty inside and out
Beauty from within
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For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

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The purpose of this podcast is to educate and inform. It is no substitute for

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Never disregard professional medical advice or delay in seeking it because of

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Guests who speak on this podcast express their own opinions, experience and

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The views expressed on this podcast have no relation to those of any academic,

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