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This week I speak with Dr. Steven MacGregor, the founder of The Leadership Academy of Barcelona, Honorary Professor of Health and Wellbeing at the Glasgow School of Art, and External Advisor for McKinsey & Company.
After completing his first degree, Steven continued his education, and athletic pursuits whilst his friends took corporate jobs. He watched his own wellbeing sore as his friends' nosedived. Seeing these companies squashing the vitality of his colleagues set him on a mission to change things.
Steven is also a former international-level duathlete currently racing for FC Barcelona and has trained with Olympic athletes, Tour de France cyclists and Ironman champions.
We talk:
- wellbeing as a function of habit
- nutrition and movement
- stealth exercise
Links:
Dr. MacGregor's books
The Daily Reset
#136 Improv For Connection - with Remy Bertrand
#135 500% - with Julian Wilson
#134 The Art of Compassionate Business - with Bruno Cignacco
#133 Trust-Based Leadership - with Mike Ettore
#132 How To Be More Pirate - with Sam Conniff and Alex Barker
#131 Cracking the Leadership Code - with Alain Hunkins
#130 Feel Fully - with Pete Walker
#129 Google, Eggs and Inspiration - with Craig Fenton
#128 Facing The Wolf - with Theresa Sheppard Alexander
#127 Moose Heads on the Table - with Lisa Gill
#126 5-Minute Selling - with Alex Goldfayn
#125 Surfing the Big Shift - with John Hagel
#124 Spotify Culture - with Henrik Kniberg
#123 Building the Joyful Organisation - with Richard Sheridan
#122 Make Your Business Happy - with Lars Kure Juul
#121 The Agile CEO - with Mark Creighton
#120 Gettin‘ (un)Busy - with Garland Vance
#119 Uncommon Sense in Unusual Times - with Csaba Toth
#118 The Post-COVID Ecomony - Nick Bloom
#117 Chasing Black Unicorns - with Marek Zmyslowski
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