How to let the day go so you can start fresh in the morning with Drenda Thomas Richards

How to let the day go so you can start fresh in the morning with Drenda Thomas Richards 

In this clip, Drenda offers practical advice and wisdom on the art of letting go of the day's stresses and worries, paving the way for a fresh start the next morning. Drenda shares techniques for relaxation and mindfulness, encouraging you to engage in activities that soothe the mind and body, such as meditation and journaling and so much more. 

This is an excerpt from our full-length episode: Saying goodbye to the F-word, stepping away from the church, moving past the BS and living a limitless life with Drenda Thomas Richards listen now. 

https://www.podbean.com/eas/pb-67pai-15f2404

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.

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Meet Drenda

Drenda Thomas Richards is a spiritual teacher, subconscious mind expert and Amazon #1

Bestselling author known for her no-BS approach to personal and spiritual growth. Her 40 years of diverse experience across multiple industries – from ministry to law enforcement to corporate – inform her Sacred Soul programs that help professional women release limiting beliefs so that they can enjoy a life filled with purpose, passion, power, and prosperity.

Website: https://www.drendathomasrichards.com

https://www.instagram.com/drendathomasrichards

Download Drenda’s free Sacred Soul Detox Guide