Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs.
Challenging the norm these three believe that a super food is anything that comes from nature. They discuss; greens, fermented foods, nuts and seeds, ancient foods, sprouted foods, whole spices and root plants as the ultimate when it comes to super foods. They even give you some recipes t...
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