#14 Kathryn Choules - Explaining Mindfulness & Meditation

Former Lawyer and now Founder of Mind and Movement Kathryn Choules clearly explains mindfulness and meditation and their significance in everyday life and becoming all you can be. Kathryn shares her journey from social rights lawyer, introduction to meditation by her mother, undertaking rigorous research based mindfulness training, and then to how she made the transition to developing a business from her learning and passion. In an area that a lot of us know deep down we need more of but often are faced with such conflicting messages, Kathryn draws on her years of practical and research based approach to bring some much need clarity in this area that is so critical to mental health and growth.