Dr. Valerie Giangrande is an optometrist with over 20 years of private practice experience in New York, specializing in the intersection of vision care, holistic health, and quantum biology. Her journey into integrative wellness began in 2012 through personal experience with functional medicine, eventually leading her to study nutrition, circadian rhythms, and quantum health principles. Certified as both an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner, Dr. Giangrande now focuses on helping individuals enhance their ocular...
Dr. Valerie Giangrande is an optometrist with over 20 years of private practice experience in New York, specializing in the intersection of vision care, holistic health, and quantum biology. Her journey into integrative wellness began in 2012 through personal experience with functional medicine, eventually leading her to study nutrition, circadian rhythms, and quantum health principles. Certified as both an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner, Dr. Giangrande now focuses on helping individuals enhance their ocular and overall health through innovative, light- and rhythm-based strategies. She combines expertise in optometry, holistic nutrition, and quantum biology to offer a truly unique, integrative approach to wellness.Keywords
Dr. Valerie shares her journey into the world of eye health and the profound impact of light on overall well-being. She discusses the importance of unlearning conventional wisdom about eye care, the role of natural light, and the misconceptions surrounding sunglasses and UV exposure. The discussion also delves into hydration, grounding, and the emerging field of quantum biology, emphasizing the interconnectedness of health and natural light. Dr. Valerie provides practical advice on how to improve eye health through lifestyle changes, including the use of red light therapy and the importance of choosing the right eyewear. Ultimately, the conversation encourages listeners to embrace simplicity in their health journey and to reconnect with nature for optimal well-being.
Chapters
00:00 Introduction to Eye Health and Light
02:52 Personal Journey into Quantum Health
05:40 The Importance of Light for Health
10:39 Understanding UV Light and Eye Health
13:14 Overcoming Light Sensitivity
18:25 The Misconceptions of Sunglasses
22:49 Indoor Lighting and Eye Care
28:09 Contact Lenses and UV Exposure
34:28 Challenges in the Optometry Field
37:56 Understanding the Centralized Medical Model
39:35 The Importance of Practical Health Conversations
40:24 Exploring LASIK Surgery: Pros and Cons
47:11 Debunking Eye Health Myths
50:07 The Role of Quantum Biology in Health
52:04 The Benefits of Grounding and Connection to Nature
54:31 Hydration and Eye Health
01:01:36 The Importance of Natural Light
01:03:32 Simplicity in Health: Keeping It Real
01:06:31 Podcast exit terence - 8:9:24, 8.01 PM.mp3
Podcast resource page copy paste
Music for every episode
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
Connect with Dr. Valerie
https://www.instagram.com/quantumeyedoc/
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
A bit about Ryan Anderson- https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70
eye health, light therapy, quantum biology, UV light, sunglasses, hydration, grounding, LASIK, eye care myths, red light therapy, Quantum health, Circadian health, circadian biology, decentralized medicine, Quantum healing, Blue BLocker, Circadian rhythm,
