How To Improve The Quality Of Your Sleep | Daniel Israeli

Hello, amazing and loving listeners! Join us now as we welcome our special guest, Daniel. Born in Israel, Daniel embarked on a unique journey – relocating to China with his family at the tender age of 6.

In his earlier years, Daniel was the epitome of a picky eater, exclusively indulging in McDonald's delights. However, a pivotal shift occurred at age 12 when he delved into basketball. Encouraged by his brother, he recognized the need for a healthier diet to enhance his athletic performance.

This sparked Daniel's growing interest in healthy eating, leading to increased confidence on the basketball court. At age 17, a serious commitment to working out revealed a profound realization – unlike a basketball, his body accompanied him everywhere, translating increased confidence into everyday life.

For valuable tips on sustainably losing weight, check out Daniel's insights on Twitter: [Daniel Raz Fitness](https://twitter.com/DanielRaz_Fit).

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