Mothering Yourself

In this episode, I talk about where I was and what I was doing last week instead of recording an episode for YOU.  This episode is near and dear to my heart because it is all about learning to mother yourself, regulate your emotions, and feed those raw emotions with what they are craving.  So many times we are caught in the middle of a storm, or tidal wave, and just keep going under, and no one coming to help us.  It can be so difficult to take care of everyone else, ask for your own help, and then tell people what that looks like for you.  Learning to mother yourself may sound like a foreign concept, but it is a necessity in this journey of motherhood and a skill that will benefit you and your family for years to come.

 

If you are interested in exploring this more, or any of my services kindly find me at www.thewholemom.com

and @nicole_kumi on IG