Musical Mindfulness, Session 1: A harmonious practice

Music has often been used as a backdrop to a mindfulness practice; this series uses it as the sole focus. When we open our ears to each sound, each note, as it leads to the next, we're able to slow our thoughts and bring us back into ourselves and to the beauty of each moment.

Join me in a mindfulness practice as we explore the gorgeous sonorities of the cello and focus on a selection by J.S. Bach.