Health & Fitness:Mental Health
Music has often been used as a backdrop to a mindfulness practice; this series uses it as the sole focus. When we open our ears to each sound, each note, as it leads to the next, we're able to slow our thoughts and bring us back into ourselves and to the beauty of each moment.
Join me in a mindfulness practice as we explore the gorgeous sonorities of the cello and focus on a selection by J.S. Bach.
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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