Workout 40 - RowErg - A Tale of the Charles

Workout 40: So many Short Rest Intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch".  Can we make the point at which the Recovery and the Drive meet, disappear? 

 

Log all of your meters on the Concept2 logbook 

 

Warm Up:

 

5 Minutes Steady State

followed by

5 Rounds of...

 

:30 Building Intensity

:30 Recover

 

Workout:

 

18 Rounds of...

 

1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing

(suggested target = 10 Seconds above average 2k split)

 

Cool Down:

DIY

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

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