16. How to Set Boundaries Without Guilt

I wanted to call this episode "how to set boundaries without seeming like a meanie" but it seemed a bit long... But seriously, how many of us feel like setting boundaries is unkind or that we are being mean when we set them? In my head I know that boundaries aren't mean but I still have that little voice in my head that tells me it kinda is.  Then I had this conversation with Becky and it really helped me see how me setting boundaries helps not only me but those around me.

In this episode Becky talks about how we can set boundaries and she gives us different approaches to find what works for us.  By the end of this podcast you will have concrete steps that you can take in order to start the process of setting boundaries with confidence knowing that what you are doing is not mean or selfish but a normal part of healthy relationships. 

If you feel you need a bit more help you can find Becky's Guide to Setting Boundaries here: https://docs.google.com/document/d/1ul7bDeAOgjirG5sRXxbmZrCBokfTS4Dv/copy

You can also connect directly with Becky multiple ways:

Her website: www.highergoodcoaching.com

Email: Becky@highergoodcoaching.com 

Instagram: www.instagram.com/beckyupchurch_

Facebook Group: www.facebook.com/groups/TheWomensGrowthCircle

As always you can connect with me in a variety of ways!

Instagram: www.instagram.com/tatianarobertsonofficial 

Website: www.tatianarobertson.com 

Facebook Page: www.facebook.com/TatianasWellnessPage 

Private Facebook Group for Happyish Pod Squad Crew: www.facebook.com/groups/1902004553313858/