Focusing on [ME]

This episode, we'll be going over [ME] (Meditation and Exercise). During our previous episode, Matt mentioned something he tries to do every day, which is taking his MEDS (MEDS being an acronym for Meditation, Exercise, Diet, and Sleep). This episode will focus on the first two, while our next episode will be about the latter two. 

 

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Sources: 

Mindfulness Helps Anxiety

Anxiety Reduction from Meditation

Reduction in Anxiety from Exercise

Exercise Eases Symptoms of Anxiety and Depression

 

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