In Episode 23 of Happiness, A Sceptics Guide your hosts Paul Flower and Dr Gary Wood take a look at the link between gratitude and happiness. The episode also draws together themes from previous episodes on Stress (Eps 05 and 06), and Mindfulness (Ep.10).
To try the Gratitude and Anticipation Experiment, check out Gary's video: https://youtu.be/gJ4mnO_Ynjk and supporting blog post 'Getting the Gratitude Attitude that includes a PDF download to take part in the experiment: https://psycentral.wordpress.com/2010/02/25/gratitude-attitude-optimis-free-pdf-diary-sheet/
And, you can read more about gratitude in Gary's book 'Don't Wait For Your Ship to Come In. . . Swim Out to Meet It'. For the UK see: https://amzn.to/3t9xMXp and for the USA see: https://amzn.to/3LIg1Xk
To offer a little encouragement, please like, subscribe and share, wherever you find your podcasts. And if you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit Buy Me a Coffee at https://www.buymeacoffee.com/scepticsguide
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Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
Happiness and Learned Optimism (Ep.26)
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
Happiness and Positive Psychology (Using PERMA) (Ep.24)
Happiness, Love and Relationships (Ep.22)
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
Happiness, Best Future Selves and Bucket Lists (Ep.19)
Happiness, Trust and Truth and Blue Monday (Ep.18)
Happiness Goals and Resolutions (Ep.17)
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
Telling Better Happiness Stories (Ep.15)
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
Happiness and How to Read a Self Help Book (Ep.12)
Happiness, Self-Help and Toxic Positivity (Ep.11)
Happiness and the Self Help Industry (Ep.10)
Happiness and Talking Cures for Unhappiness (Ep.09)
Mindfulness for Happiness: Does it Help? (Ep.08)
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