At-Home Fitness for the Serious Athlete with John LaVoie

 

 

John LaVoie, Fitness expert for global wellness and fitness app, VERV joins eHealth Radio and the Fitness & Health News Channels. In his role as fitness ambassador for Verv, John uses his multiple exercise and weightlifting certifications plus his background as a triathlete, Olympic weightlifter and competitive dancer to help people get into optimum shape.

Listen to interview with host Eric Michaels and guest John LaVoie discuss the following:

1. What is your background and what has inspired you to a career in physical fitness?
2. How can competitive weight lifters keep in shape when they typically rely on heavy and specialized workout equipment?
3. For ultra-athletes such as runners and others, what are their best tips for maintaining endurance and fitness?
4. Is there any way for a top-performing athlete to improve any aspect of their workout, or is a stay-at-home regimen primarily about maintenance?
5. Are there any surprising workout tips you’d have for a bodybuilder or elite athlete that they may not have considered?
6. What free or affordable resources are out there for home-bound folks wanting to get in a workout?

John LaVoie is fitness expert with multiple training certifications and a commitment to helping individuals obtain safe, optimal results in fitness and weight loss.  His personal experience includes training and competing as an international tri-athlete, Olympic weightlifter and dancer.  John’s credentials include Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Level 1 Sports Performance Coach in USA Weightlifting, Group Fitness through the American Council on Exercise (ACE) and CPR/AED Training through American Red Cross.  John  a degree in exercise and movement from University of Vermont.  In addition to serving as Verv’s Fitness Expert, John operates a Massachusetts-based training facility, John LaVoie Training.

ABOUT VERV:

Verv is a comprehensive personal mobile health assistant that brings together physical fitness, mindfulness, healthy eating, and good sleep to make a true and significant difference in your well-being. The app is available for iOS, with the Android version in development for release later this year.  The Verv app is available globally with nine language options and offers a free stay-at-home fitness kit as a community service during the COVID-19 pandemic.

Verv currently offers its subscribers:

• 200 interval trainings
• 100 fitness workouts
• 340 running workouts
• 40 meditations
• 1,000 hot music mixes
• 400 vegan, keto and other recipes
• 100 ASMR, sleep stories and sounds.

 

 

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