How Burn Out Beats You

Today I check in with you to see how you are doing. Are you experiencing burn out? Burn out is defined as physical and emotional fatigue. You can experience it in any area of your life. Burn out can leave you feeling unmotivated, depressed, and stressed out. The good news is that there are things you can do to combat burn out. I talk to you today about how you can determine whether you are experiencing burn out, and how you can take steps to feel better. 

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Purchase my book Beautifully Broken:

 

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

 

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

 

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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

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